30 plants.
One healthier habit.
Discover the joy of plant diversity. Track the plants you eat, explore new foods, and build a colorful weekly habit that nourishes your gut microbiome.
Discover the joy of plant diversity. Track the plants you eat, explore new foods, and build a colorful weekly habit that nourishes your gut microbiome.
Track the different plant foods you eat throughout the week in a beautifully simple daily log.
Explore a rich catalog of fruits, vegetables, grains, legumes, nuts, seeds, herbs, and spices.
Follow your progress toward 30 different plants each week, building an achievable long-term habit.
The Science Behind the Habit
Scientific research increasingly points to a simple principle: diversity matters. Consuming a wide variety of plant foods — ideally 30 different types a week — exposes your gut to a broader spectrum of fibers, polyphenols, and compounds that support a thriving microbiome.
The app identifies which prebiotic fiber types each plant contains — from beta-glucan in oats to inulin in garlic and pectin in apples. Different fibers feed different communities of gut bacteria.
Beyond fiber, plants are rich in polyphenols, flavonoids, carotenoids, and other bioactive compounds. 30Plants helps you see which compounds your weekly diet is actually covering.
The catalog includes associations between foods and the beneficial microbes they tend to support — like Lactobacillus, Bifidobacterium, and Akkermansia — so you can eat with intention.
Fiber and compound associations are based on general nutritional research. 30Plants does not diagnose, treat, or prevent any medical condition.
Count every unique plant you eat from Monday to Sunday. Focus on variety, not calories.
Herbs, spices, and olive oil count as quarter-points. The app handles the math automatically.
Search over 500 cataloged plants to learn about their unique dietary benefits and fiber profiles.
View your weekly progress, streaks, and dietary trends at a glance to stay motivated.
Unlock iCloud sync, deep historical analytics, custom foods, and advanced tracking with a one-time upgrade. Pro users can also export beautiful charts and PDF reports of their plant diversity — perfect for sharing progress with a dietitian or saving a personal record.
What's Coming
30Plants is actively being developed. Here is a glimpse of what we are working on next.
Save your favourite meals and log all their ingredients with a single tap. Your morning smoothie, your go-to salad — logged in seconds.
Generate a beautiful, printable Plant Diversity Report from your statistics. Share your progress with a healthcare provider or just keep it for yourself.
Discover which plants people around the world are eating the most. An anonymous, community-wide look at global plant diversity trends.
Questions, feedback, suggestions, food additions, or features you'd like to see — we read every message.
Reach us at support@get30plants.com
Send Us a MessageHow does the weekly plant count work?
30Plants focuses on dietary diversity. Each distinct plant you eat counts toward your weekly goal once per week. Eating an apple on Monday gets you 1 point. Eating another apple on Tuesday is great, but it doesn't add a new unique point to your weekly diversity score.
What foods count as plants?
Fruits, vegetables, whole grains, legumes, nuts, and seeds count as 1 full plant point. Herbs, spices, coffee, tea, and extra virgin olive oil count as 0.25 points each. Refined grains and heavily processed foods generally do not count toward your diversity goal.
How do I restore my Pro purchase?
Go to the Settings tab in the app, tap "30Plants Pro", and select "Restore Purchase". Make sure you're signed in to the same Apple ID used for the original transaction.
How do I manage my purchase?
You can manage App Store purchases through your iPhone Settings app. Tap your Apple ID at the top, then tap "Subscriptions" or "Purchase History".
How can I suggest a new food or feature?
We genuinely want your input. Email us at support@get30plants.com with any plant you think is missing from the catalog, a feature you'd find useful, or anything else on your mind. Every suggestion is read and considered.